The 5 Must-Have Ingredients for a Good Prostate Supplement

✅ Beta-Sitosterol

Beta-sitosterol is a plant-based compound with a wide range of anti-inflammatory effects, especially on the prostate. By neutralizing harmful free radicals which contribute to prostate enlargement, beta-sitosterol improves the flow of urine through the urethra and promotes more complete bladder emptying, allowing you to sleep through the night with fewer urinary urges.

✅ Saw Palmetto

Saw palmetto is a shrub-like palm tree whose berries are naturally rich in beta-sitosterol, as well as other plant sterols with powerful antioxidant properties. While beta-sitosterol is the most potent, the entire complex of plant sterols contained within saw palmetto work together to provide comprehensive support for an enlarged prostate and relief from frequent bladder urges.

✅ Stinging Nettle

The leaves and roots of the stinging nettle plant, like saw palmetto, contain a broad array of plant sterols that help protect the prostate against inflammatory free radicals. This flowering perennial also contains a collection of other beneficial compounds which help strengthen the urine stream and void the bladder, including agglutinins, lignans, and polysaccharides.

✅ Lycopene

A natural pigment that gives tomatoes their reddish hue, lycopene is an anti-inflammatory carotenoid compound which tends to accumulate naturally in prostate tissue. It has been shown not only to enhance the antioxidant response of normal prostate cells but also to help reduce prostate epithelial cell growth in both in vitro and in vivo studies.

✅ Pumpkin Seed

Pumpkin seeds combine the benefits of each of the ingredients above in one compact, antioxidant package. Rich in both plant sterols and carotenoids, pumpkin seeds help limit the growth of prostate cells while also increasing urine flow. In addition, they are a natural source of zinc, an anti-inflammatory mineral in which men with enlarged prostates are typically deficient.